Latest News
FAT CLUB - the final weigh in!
Next Monday, 26 March sees the end of the first Fat Club with the final weigh in and overall results announced.
A huge amount of body fat has been shed through slow carb eating and exercise over the 12 weeks and it's clear, just how suitable this change in diet and attitude to food has been for some of the participants.
The results are in some cases, outstanding.
Details of the 3 case studies who particpated in this project will be published on the site in April.
BELOW THE BELT - starts Mon 2 April
High intensity interval training (with coaching) for maximum effect. This session focuses on the core, butt and legs and is not boxing based.
It teaches you how to use your bodyweight to exercise when you're not at the gym and when you are... how to use kettlebells, medicine balls and stability balls for fast, effective workouts.
An initial 8 week trial of this class will run starting on April 2nd - to secure a place in all 8 sessions and save £10 - Pay £30 at the first session.
OUT WITH THE OLD - Box for Fitness t-shirts, vests and hoodies
Limited sizes and colours are selling for a fiver or £10 for a sweatshirt until sold out to make way for fresh summer stock. Ask Emma or Kate at the gym.
Boxing Awards
Women's Bronze Award course starts in April so if you are a Standard Award holder and would like to particpate in the next level, please contact Kate by email or text to book a place. Course fee - £53 for 8 weeks (incl asessment fee and medal on passing)
Kids Boxercise - every Wed 4.30-5.30pm
This session is for 6-10 year olds and is a fun based, non contact, fitness class using focus pads, punch bags and mat based exercise.
A maximum of ten children can participate on a first come, first serve basis or a course of 8 sessions can be bought to secure a place and make a saving on fees.
Female instructor, CRB checked, insured and registered with Sports Coach UK.
